Having a friend to work out with is a great motivator, because when you think that 2 rounds of bench push ups and tricep dips are enough, she says "one more would be perfect." Or when there is a giant hill, you can go up it together and not talk yourself out of it.
So, OLP and I went walking for an hour, and did our strength exercises (I even did some plank) and now we have the rest of the day to do as we please - which for me involves going to a cook out at my mom's with yummy food and healthy food and fun people. I wish I had some yogurt as I am rather hungry now. I think I'll have a bit of almond butter, then shower and stop at Whole Foods in the way for yogurt - although Whole Foods on a holiday weekend is not fun, so maybe not. Maybe just the almond butter, and then grocery shopping on my way home.
I feel very good, and not just because I'm not sick anymore, but because working out feels good and not being up to it for that many days in a row was not fun.
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