That was dinner. It was not an artichoke. It was a homemade thin crust pizza with the following things on it: half whole wheat/half white crust, pesto, spicy chicken sausage, shrimp, mushroom, a little thinly sliced onions, a few roased red peppers, and a bit of Parmesan cheese. I usually put arugula on it but I was out and the thought of kale on my pizza was not very appealing. Oh, and some crushed red pepper, even though there is some in the sausage. I don't really like too much cheese on my pizza, or tomato sauce. But I missed the greens. And red onions would have been better than white.
I ate too much of it on account of its deliciousness, but then I went for a nice brisk 20 minute walk, which settled my stomach.
Plan for the week:
- keep up the cardio everyday: walking or maybe biking.
- abs every day
- strength training 3 times
- yoga 1 day
- continue with portion control
- plan for healthy dinners on Tuesday & Wed. when I will be out in the evenings
- don't eat so much pizza next time.
Here is a post on motivation, or lack thereof, from the fit shack.
Here is a nice picture from our walk today that makes me feel all peaceful :