I was awake last night, or rather, this morning from 1 - 4:30 a.m. I then slept until 7, so no walking this morning. But, I did sit and meditate for about 20 minutes which helped resolve some of the issues which woke me up.
I realized at 10:40 this morning that I had forgotten to eat breakfast. Then I had a client meeting and just started lunch at 12:30. I had brought the last of the lentil/rice pilaf with a bunch of broccoli, but only the the broccoli appealed to me, so that is what I ate. And some Fage 2% with peach yogurt. Seems odd that yogurt and broccoli can get me this far into the day, but maybe the pizza from last night provided whatever fuel my body needs right now.
No scale change this week. But I continue to keep my eating on track. I have slacked off on the exercise. My goal was 1600 minutes this month, and I'm only at 1100. I haven't been tracking the daily 15 or 20 minute dog walks, so it might be higher.