I ended up not walking. My ear was hurting, and the cold bothers it, so I did 30 minutes of Vinyasa Flow Yoga with Shiva Rea instead. It was quite a workout and I should have hyrdated better beforehand.
This is lunch. Arugula topped with brown rice, a chicken thigh, golden beets and a roasted red pepper for some more color. I heated it up to eat, and it is very good.
I'm going to try to, no I'm going to actually attend a Bikram yoga class next week. (Thanks MizFit for the push) That will give my sinus issues time to clear up.
My brain is too tired and foggy to write any more.
1 comment:
your shoutout TOTALLY perked up a kind of stressful day here.
thanks for blazing down the DODODO Path and sparing the bikram class the "stuff" you mentioned in your comment :)
M.
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