Early to Rise

I got up at 5:30 this morning, and was rewarded with seeing 2 bunnies in the yard when I took the dog out. And being up earlier meant there was more time for my stomach to adjust to being awake, so I'm eating my oatmeal before my walk.

Nothing else very exciting to report, but in my blog reading this morning I came across these 2 posts that talked about the same thing, emotional eating and getting past it:

It's Not In There, by Scale Junkie

and

Not About Food by Escape from Obesity.