I did not plan well today. I wasn't very hungry for breakfast so I ate some of the remains of a Fage Total Yogurt before I left for work, and just finished the rest of it. I think there was about 3/4 of a tub total, which would be 195 calories, and 15 g. of fat. I also did not bring a lunch. I did bring a bowl and I have some soup here but that is maybe 200 calories, which leaves me about 500 calories below where I normally am after lunch. Not good.
What I think I will do is finish this package of papers I have to mail to the Court, then head to the Post Office and stop at Panera on the way back for a Mediterranean Veggie 1/2 sandwich, and have that with my soup.