4 oz. salmon
1/2 cup brown rice
2 cups lettuce (I used romaine)
2 teaspoons olive oil
18 grams of sunflower seeds (I weighed these, but it seems to be about 1 tablespoon)
Combine all in bowl with salt and pepper. Yum!
480 calories, 7 grams of fiber, 32 carbs, 27 grams of fat, 30 grams of protein.
I'm having some bing cherries on the side, and a little square of dark chocolate. A perfectly lovely lunch.