Tuesday, July 21, 2009

Wicked Yummy Salad

Today's lunch. How last night's dinner can be today's lunch without being boring.

4 oz. salmon
1/2 cup brown rice
2 cups lettuce (I used romaine)
2 teaspoons olive oil
sliced cucumber
18 grams of sunflower seeds (I weighed these, but it seems to be about 1 tablespoon)

Combine all in bowl with salt and pepper. Yum!

480 calories, 7 grams of fiber, 32 carbs, 27 grams of fat, 30 grams of protein.

I'm having some bing cherries on the side, and a little square of dark chocolate. A perfectly lovely lunch.

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