1st breakfast: whole wheat english muffin with goat cheese.
2nd breakfast: (post bike ride) Barbara's Bakery Shredded Oats with milk.
Lunch: tuna with 1 T mayo, whole wheat english muffin, carrot sticks with almond butter & 1/4 cup avocado. (This is very filling, and some of it may be saved for a later afternoon snack.)
Dinner (plan): 6 oz Trader Joe's coho salmon, 1/2 cup brown rice, sauteed fresh onions and zucchini, glass of wine.
Snack (plan): 1 oz. cheddar cheese or something else of around 100 calories.
Total: 1780 which is right in line with where I should be for the day.
Tomorrow is around 1400 calories, so I'll figure out what those meals will be this evening.