Monday, July 27, 2009

Today's Meals

I'm experimenting with calorie cycling, and with eating more in the beginning of the day. Here's what I've had so far today:

1st breakfast: whole wheat english muffin with goat cheese.
2nd breakfast: (post bike ride) Barbara's Bakery Shredded Oats with milk.

cals: 550

Lunch: tuna with 1 T mayo, whole wheat english muffin, carrot sticks with almond butter & 1/4 cup avocado. (This is very filling, and some of it may be saved for a later afternoon snack.)

cals: 615

Dinner (plan): 6 oz Trader Joe's coho salmon, 1/2 cup brown rice, sauteed fresh onions and zucchini, glass of wine.

cals: 500

Snack (plan): 1 oz. cheddar cheese or something else of around 100 calories.

cals: 115

Total: 1780 which is right in line with where I should be for the day.

Tomorrow is around 1400 calories, so I'll figure out what those meals will be this evening.

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