Quick post

Quick post: poor planning, too much food and not enough water the last 2 evenings have left me sluggish and full. Have restocked up on veggies, filled my water bottles and am feeling better already.

Working on my business plan this morning and talking with my biz. consultant early this afternoon, then a bike ride (although it may be too hot and sunny) or some yoga. Tomorrow calls for rain so the hike may have to wait until Sunday. The trail is rocky and get slippery in the rain.