Tuesday, April 20, 2010

Little Old Lady Yoga

(Triangle pose. Image from Yoga Journal, link below)

I went to little old lady yoga night. It was the "foundation" class, and there were a bunch of little old ladies in the class. It was a nice change from last night's class. We went back to basics, which I love. And not just becuase my trikonasana is "beautiful."

And we did tree pose, which I normally stumble around in, but this time I used a tree outside as my focal point and became the tree and was steady and calm.

I wasn't really hungry when I got home, but some how managed to eat 2 servings of rice, leeks, mushrooms and shrimp. And a little wine. And some chocolate for dessert.

Now watching the Biggest Loser. They need more supportive bras for those poor girls.

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