I'm having coffee this morning. I put just a little maple syrup in it instead of my usual white sugar. It's less sweet in a nice way.
I had planned on having museuli with milk for breakfast, thinking I needed grains, but I'm feeling not too hungry so I think I'll just listen to my body and see what it wants, instead of mindlessly making and eating my breakfast.
The nutritional round-up for yesterdays meals was:
Cals. 1360 (what Sparkpeople says is the minimum per day for me. Probably could have eaten fewer and been ok)
Fat 30 grams (I had a hardboiled egg at breakfast, and some milk throughout the day, and the rice had some ghee in it. The cleanse is supposed to be non-fat, but that is about half the fat I normally have in a day, so I'm ok with it.)
Carbs: 217 grams (range is 181-262.)
Protein: 51 grams (much lower than I usually eat, and below the SP range of 60-141. But not bad.)
Fiber: 38 grams. I usually eat around 20, ideal is 25-25, so this was a good change.
Overall, I feel good and ready to take on the day!