Like Kripalu, But With My Own Bed. And Coffee

I woke up at 4:45 this morning after a heavenly 7 hours of straight sleep which meant I could go to 6am yoga at Dancing Crow Yoga. I love the 6am class. It's a new studio so I'm the only other student there, so far. This means that we can work on things like the difference between up-dog and cobra, and how to properly do chaturanga so my left triceps doesn't feel like it's going to pop off my elbow.

My body feels so good and strong.