It was a restorative class from 7:30 - 9pm. I had done my more intense practice at home - practicing lots of plank and forearm plank, headstand, bridge and prepping for wheel pose to strengthen my arms.
The class itself was all restorative - gentle poses held for a few minutes each. By the end of it we were like noodles, and I wished there was someone to drive me home. I slept like a rock.
Today's class is Level 2/3. No lamb chops and mashed potatoes.
A dreary rainy day which means that after yoga I can come home and cook and clean and maybe plan for a small hike tomorrow.