Yoga was amazing this morning. I was kind of nervous to go to the Level 2/3 class with this teacher but I am so glad I did! I was the only person in class and we worked very hard. Well, I worked hard, she told me what to do and gently pushed and pulled me to get my hamstrings to lengthen. And lengthen they did (I iced them after class to prevent hobbling tomorrow.) She said I "rocked" the class, and coming from her I am very proud and glad to hear it. I have to say, the short hair was awesome. No more fiddling with my bandana during class, or adjusting some little pony tail. I just stuck on little clip on the side and proceeding to sweat my little heart out.
We experimented with bhujapidasana, shoulder pressing pose, which made me realize my wrists still need more strength. I was able to get up so that I was sort of sitting on my upper arms, and my feet were together, but they weren't quite ready to leave the ground. And really, more core work will help me in all of my poses. Like stupid tree pose that I topple over in.
I was famished by the end of class, and have found that whole goats milk is an amazing rejuvenator. The right amount of fat and protein and deliciousness to sustain me until the "Taste of ..." event which was basically a street fair of about 20 restaurants sampling their different wares -
- a mini clam bake (above)
- butternut squash and crab bisque (yum!)
- 3 different pulled pork sliders, the ones with cole slaw were the best
- some thai noodles
- a little slice of pizza
- a short bread cookie
- gazpacho (awesome)
- a bit of cheese & salami