I've taken to rolling out of bed and onto the floor to do my sit-ups in the morning. That way I'm sure to get them done. Then the dog and I go for a walk, (I bring my coffee in a travel mug) and we both have a nice start to the day.
Things I'm learning:
1. Avocados are delicious, and have fiber in them.
2. Sparkpeople has a free iPhone app!
3. A 20 minute walk in the a.m. + a 20 minute walk in the evening + 25 minutes of yoga before bed = over an hour of exercise effortlessly integrated into the day!
4. If I don't have about 900 calories between breakfast, lunch and a snack I come home from work famished and cranky. Knowing this, I can make sure to plan so that I have enough calories throughout the day, and can prepare dinner at a normal pace.