Wednesday, June 17, 2009


I'm loving the YogaDownload podcasts (except for the way one of the instructors rolls her "r"s when saying chaturanga.) Today was yoga for weight loss, which had a lot of "chin locks" meaning you tuck your chin to the notch between your collar bones during certain poses to stimulate the thyroid. For the well endowed that becomes more difficult during inverted poses since tucking your chin into your chest is either impossible or makes it difficult to breath, but the workout it self was a good invigorating one. It ends with plow and shoulderstand which are 2 of my favorite poses.  

Breakfast was 2 eggs on toast. Lunch is...I'm not sure. Carrots, couscous, maybe there is a chicken thigh in the freezer? 

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