I walked for a hour. It was a very nice walk, and I realized that for most of June I did not walk. If worrying and anxiety burned calories, I'd be set, but it does not, and is not healthy. I need to stop letting how I feel dictate what I do. I need to just get up and walk even when I feel like hibernating. I need to move on my yoga mat and sit on my zazen cushion even when I am afraid of what might come up. I need to go see my acupuncturist a few more times.
I did some yoga tonight - a yin yoga practice of holding the poses for a while. It felt good to stretch, even though it can sometime bring up emotional things that I've been storing way inside my joints. It also made me sleepy, which is a nice side effect.
Dinner was a pork loin chop, pan seared, and then I stir fried a bunch of chopped asparagus in the pan drippings. Very very tasty. I should have made some brown rice for lunches, but I'm so sleepy now that I think I will go to bed soon.