Checking In

Yes, I did my yoga last night. It was mostly hip openers and twists and lots of down-dog. My lower back seems to have seized due to the stress and lack of exercise, so I was trying to relax and stretch the muscles around it so the bones could shift. It seems a little better this morning. Of course when I got to a networking event tonight and stand in flats for 2 hours I'm sure it will be none too pleased...

Breakfast was whole wheat toast with butter and almond butter. And I did remember my yogurt today. And the stress seems to be abating.