I Can Hear Birds

The last 2 mornings there have been birds chirping outside. A very nice sound, heralding spring.

I woke up with aching quadriceps this morning from the elliptical. All 7 minutes of it. But that was the only muscle that hurt, strangely.

I had eggs for breakfast and some grapefruit and milk. (435)

Lunch is packed: chili, a little pulled pork, collards. Cantaloupe. (450)

Dinner: Lentils, collards and squash?

Off to work!