Yoga yesterday was awesome. The morning class was the perfect level of exertion and just what I needed to stretch me out from the bike ride. We practiced wheel with a strap around my upper arms to help me keep them in, and then once I was up the teacher pulled me up further and forward so I could feel where I'm going. I love those adjustments. And in paschimottanasana (seated forward bend) she gives me this amazing assist to where my face is almost on my shins and my hands were fully past my feet, clasping at the wrists. She even adjusted me in savasana, tucking my shoulder blades under, pulling my arms and legs gently out, and then pulling on my head slightly. It's pretty much like a massage during yoga.
After class I hurried to the farmer's market to stock up on hummus, pasta, kohlrabi, and cauliflower then ate lunch, changed and went back to the studio for the yin workshop.
Yin yoga is essentially holding floor poses for 5-7 minutes to promote deep release in the connective tissue. The quieting Yin, to counteract the active Yang. I can't say it was "enjoyable" since even pigeon pose starts to be uncomfortable after that long, but I think it was good for my body and my mind. And defintely a contrast to the Yang of my bike ride and morning yoga class.
Today I met my mom for a walk by the ocean. I almost rode my bike there but figured I'd give my poor sit-bones a rest for another day. We walked for about 45 minutes, slowly, and enjoyed the breeze. She pointed out to me the spots on her arms where she'd had pre-cancerous lesions removed recently as we both put on SPF 30 sunscreen. I need to be much more mindful of reapplying throughout the day if I'm biking. My shoulders are burned and that's not good.
Later I ate ice cream for lunch (homemade from a little store in town, Grape Nut. Yum.) along with some hummus and pita and an amazing cheese thing from the hummus stand with apricot preserves. Then I watched 87 episodes of Bones and did what felt like 13 loads of laundry, interspersed with opening and closing windows depending on whether it was violently raining or not.
Now I'm eating 2 bowls of steamed cauliflower with olive oil and shoyu, and sauteed kohlrabi and garlic scapes. I think that counts as my 5 veggie servings for the day.
I'm going to fold the clean sheets, revel in the fact that every item of clothing I own is clean and set out my yoga clothes for the week, along with a set of biking clothes just in case.
It was fun to figure out what my body could do this week, and to keep pushing it just slightly beyond where my mind thought was possible. I aim to keep that up. But tonight I aim to just lie here and watch more TV. Just a little more Yin before the Yang of the week kicks in.