This shooting pain down my leg? It's not really about my hip or my sciatic nerve, or my piriformus muscle or any of those things. You see, emotions live in our hips (as Shakira knows) and when things aren't right and I'm not saying what needs to be said and doing what needs to be done, my hips don't lie either. They just start hurting so I get the message. And they send burning shooting pain down my leg, around my knee and into my ankle.
Acupuncture helped. The needles into my hamstring made me jump a bit, but after they were in they felt fine and soon I was dreaming on the table. She also did some cupping on my lower back, and a bit of massage.
Then I went to yoga and my teacher spent some time showing me the hip muscles in the anatomy book before class. She also had me wrap 2 straps around my hips at my sacrum and pull them snug, like a girdle, to give my sacrum some support. This felt really good and I wore the belts (with the ends tucked in) for about half the class.
I feel like if a giant would pick me up by my calf and give me a good shake upside down, he would dislodge my hip out of its socket, and could then give me another shake to get it back in there properly. Lying with a tennis ball under my hip is helping, too.
But also, the work I need to do for this is in my heart and my head.
So be wise and keep on
Reading the signs of my body