Pre-ride breakfast: english muffin with almond butter.
Post ride: small bowl of grape nuts.
Snack: Chobani pineapple.
Lunch: cheese ravioli & pesto (from farmer's market) with asparagus and cauliflower.
Dinner: bread & cheese upon arrival home (famished) then kale, leek and mushroom frittata, Harpoon Summer Beer.
The key to today was being mindful. Paying attention (via tracking) to what I was eating, noticing what the computer thought I should eat v. what I knew I should eat due to the bike ride (a couple hundred extra cals), making sure I used veggies as the base of my meals and remembering that more protein at lunch makes me happier.
I boiled one of the two dozen eggs I picked up at the farm down the street. Those will be a good addition to my days.
I was awake at 4am this morning (birds, not insomnia) so I'm foreseeing an early bedtime, another early morning and a bike ride with my new sunglasses.