Thursday, April 9, 2009
My alarm went off at 6, but I didn't get up until almost 7, which is later than I like when I'm fitting exercise into my morning. I can feel it in my arms and hamstrings that I did yoga yesterday. In my sleepy haze before coffee I put on my walking clothes and socks so I was ready to go outside after coffee. A nice 35 minute walk. I'm working on mapping out some walking routes near my house so I don't have to do the same thing every day, and can have a variety of lengths and routes to choose.