You know what you never hear from a beginning runner? "I mean, I can't run an ultra-marathon yet or anything."
Or from a beginning cyclist? "I mean, I can't get up the Pyrenees with Lance or anything."
And yet people think that they need to come to yoga already being able to do all the things you learn in yoga.
When I re-started my practice this spring, the very first class I went to found me unable to bend my knee very much in warrior 2. My quads had not done any work in months and they wondered what on earth I was doing to them. My teacher wanted me to bend my leg more, but I just said "this is as far as it's going today." "I love it!" he exclaimed and we carried on.
We both knew that as I got stronger (which didn't take very long) my leg would bend and I'd have a nice right angle and we could then work on other stuff but for now (then) it was enough that I was on my mat.
I'm going mountain biking again this morning. I mean, I can't hop over a log and the trails aren't really steep, but I think I'll still have fun. : )