After this morning's intense yoga class my plan was to hang out inside all day to avoid the sun and heat. Then my friend emailed and said she had just gotten a new mountain bike and was going to the trails with her husband. Next thing I knew I was dressed and throwing my bike in the back of my SUV and out the door. If you can't beat the heat, join it!
How have I never gone mountain biking in my life?! It was so much fun! Being on the trails and having to constantly be paying attention and present so you don't fall or jam your pedal into a rock or wipe out in a big thing of mud is really a good time. It's like yoga, kind of, where if your mind gets all noisy you'll fall so you really have to pay attention and work but also trust your bike. Then you get to a calmer part of the trail and it's like resting in down dog.
We did about 8 miles in the woods, then a few on the road.
Finally home and showered and I decided not to swim since I was tired and drinking rose'. But then 6:30 rolled around and I knew the water would be awesome so I was back on that bike for a couple more miles to the beach.
The water was heavenly, and it turns out that a lot of people come back to my little beach in the evening and they bring dinner. It's very cute to see while I swim back and forth and float. Tonight I finished my swim with a floating savasana. Just lying back, totally relaxed, palms up, exactly like savasana on the floor but in the water. Ears just under the water so all I can hear is the rocks rolling against each other.
I think that must be what heaven is like.