Tuesday, December 1, 2009

Slowly but Surely

Yoga last night for 25 minutes. I know that I start off slow, going to the mat before I actually want to go to the mat. Feeling agitated and wanting the practice to be over, but sticking with it because I know what it leads to over time - strength, flexibility, contentedness, a sense of well being that pervades everything.

Plan for the day:
B: english muffin with almond butter.
L: leek casserole w/ boiled beets on the side.
D: sauteed leeks and mushrooms and cabbage with rice or something. And turkey?
E: sit ups, lift hand weights, yoga.

I was awake at 4am for a bit, then awake for the day at 7:30 and am now running quite behind.

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