So, we return to the yoga mat, we return to the hills, we return to lifting weights and shooing the dog off the rug so we can do sit ups. We return to being more mindful of what goes in our mouth. We begin with willingness, not waiting for motivation.
B: english muffin, almond butter, jam
L: leek casserole, potatoes
D: Turkey. Roast beets.
E: weights lifted this morning. walk or yoga this afternoon.