Coucous, Veggies & Fish

That's what I ate over the summer when I lost the 15 pounds. And I biked a lot. And did more yoga. Shouldn't be that hard to do again. I like couscous and veggies and fish. Yes, the winter vegetables are different but leeks and cabbage are lovely foods, and broccoli and kale are available, and all the lovely peppers I froze over the summer.

And, sure, it's too cold for biking and it's dark in the mornings and early in the afternoons but there are other options - walking in places where there are lights and not just in the woods, taking advantage of day light on the weekends, being ready for snowshoe weather.

The key is to just remember what I did back then (and it's all tracked on Sparkpeople, so I can read it) and do it now. And keep doing it. Easy peasy, right?

Last night's yoga was a lovely relaxing practice from Shiva Rea's Drops of Nectar. I'm going to do 21 days of yoga to get me started. Even just a few minutes a day, since I know that gets me down the path.

Plan:

B: Kashi's version of Grape Nuts & milk.

L: remainder of leek casserole, beets & something protein-ish.

D: something with the eggs I cracked this morning before realizing I wanted cereal. Maybe a veggie frittata?

E: Yoga, sit ups, maybe a walk.