1 cup chopped cabbage.
1 large leek, chopped.
6 or so mushrooms, chopped.
4 Eggs, beaten.
Salt & pepper & herbs to taste.
Sautee veggies in a little butter or oil, with salt, until soft. Taste veggies and adjust seasoning. Add eggs, shaking pan around to distribute eggs. Or, put veggies in a bowl, add eggs, stir and add mixture back into pan. Cover and cook over low heat until cooked through. Serve with salsa, kim chi, cheese, or whatever else you please.
Each serving: 240 calories, 15g carbs, 15g Fat, 14g protein. 6g Fiber.
Could probably use a grain on the side for more fiber and calories. I had mine with a whole wheat english muffin. And a glass of wine.