Tuesday, August 11, 2009


There was no zumba tonight. It was too hot for the sweaty rec center, and then I was going to go walking after work but the skies were rather foreboding so I didn't. Actually, that's a lie. I walked with the dog for a bit, and could see the mist rolling in and the skies darkening which is when I decided against biking down for a swim.

I did 40 minutes of yoga last night.

I need to get back on the bike. Back on the trails. Back on the mat. I can feel my muscles turning back to mush.

My eating is fine - I seem to eat about 1500 calories a day without really struggling one way or the other.

And I may be coming down with a summer cold caused by too much air conditioning at the office.

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