Friday, August 14, 2009

Aaah, Sleep

I slept through the whole night! What a joy. I wonder if it was because I listened to the Yoga Nidra relaxation from Drops of Necter. Whatever the reason, I am very pleased to have slept all night and I woke up feeling much better. This cold has moved out quite quickly, I will remember that and be sure to head to the acupuncturist at the first sign of illness and not wait until it has a chance to settle in.

Sunny weekend in store. Maybe an early hike tomorrow before some decluttering at home?

Still losing weight despite lack of exercise. Down .6 pounds this week. Almost out of the 170's.

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