A thirty-something's journey on and off the yoga mat (and up and down the trails).
Friday, August 14, 2009
I slept through the whole night! What a joy. I wonder if it was because I listened to the Yoga Nidra relaxation from Drops of Necter. Whatever the reason, I am very pleased to have slept all night and I woke up feeling much better. This cold has moved out quite quickly, I will remember that and be sure to head to the acupuncturist at the first sign of illness and not wait until it has a chance to settle in.
Sunny weekend in store. Maybe an early hike tomorrow before some decluttering at home?
Still losing weight despite lack of exercise. Down .6 pounds this week. Almost out of the 170's.
This blog is about my journey on the yoga mat and off. Some days I lawyer, some days I hike, some days I swim, some days I bike. Most days I do yoga and cook.
Why beets and butter and mountaintops? Well, I love beets. Not the greens, just the beets. And I love butter. It is necessary for a happy life. And getting back up to the tops of mountains is one of my goals. It could have been called "Coffee, Wine and 100 miles on my bike" or "Brown Rice, Dad's Homemade Ice Cream, and a 3 mile swim" but it isn't.