Saturday, August 8, 2009


I need to recommit. This week has been a slow slide off the rails. Exercise got pushed aside. Yesterday's 1/2 eaten lunch caused way too much dinner and not even an attempt to track. I can hear a little voice saying "You've lost 10 pounds, you're fine. You can stop now."

But I don't want to. I like the way my body feels when I exercise more. I like not going to bed uncomfortably full. I am committed to this. And I have a plan.

I will spend the morning at the Farmer's Market, Whole Foods and Trader Joe's restocking my kitchen. I will chop fruit and veggies to have on hand. I will plan some meals so when I come home I can just cook and not wonder what to make.

And I will bike or yoga or lift weights.

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