This morning I took the tofu out the thaw for maybe 1/2 hour, then rinsed it under warm water to get some of the ice off. Then I made the same lunch as yesterday - pan seared tofu (let it cook on its own for a while to get brown on a few sides), kale, garlic scapes, zucchini, and egg. Seasoned with Braggs, chinese 5 spice, and hot sesame oil. The texture of the tofu was much better today. I think next time I will press it before I freeze it.
Up too late to walk today, but I did sit and meditate for about 7 minutes. Breakfast was walnut raisin bread with buffalo butter (non-homemade). I am committing to 1000 minutes of exercise for the month of July. Whether I feel like exercising or not. And now I'm wondering if the water is warm enough for swimming yet...
For your reading pleasure, 2 new articles from the New York Times:
Lying about your vegetables
11 Best Foods You Aren't Eating
3. Swiss chard:
5. Pomegranate juice:
6. Dried plums:
7. Pumpkin seeds:
10. Frozen blueberries:
11. Canned pumpkin: