I had a little meeting with Future Me today. She's been getting word of all the changes I've been going through and wanted to give me some feedback. Actually, when I make changes in my life now, her life changes. Sometimes in small ways, sometimes in big ways. It's good since she's from the future and knows stuff.
1. Keep doing yoga. She said this is very important. For my physical health and my mental health. She said when I started doing this, and kept up with it, she instantly felt better, stronger, fitter, younger, happier.
2. Keep up with the mindful eating. She said when I started doing this it made a big difference. In my physical health and my mental health. Funny how those things are connected. She said eating what I want when I want it and feeling what I feel when I feel it is a really good idea.
3. Keep moving into the discomfort. Putting off or avoiding uncomfortable things doesn't make them better. Keep on moving towards those things. It will be so much better in the long run. And the short run. And the middle run.
4. Save a little more money. Where you can, when you can. Just squirrel it away.
5. Speak your truth. And live it. Really. It's the only way to be.
6. Keep making enchiladas. They will get better in time.
These were a mix of chicken, pinto beans and corn with some enchilada sauce and tomatoes with green chilies. Then a little cheese. They were good but could be improved. A few will be going in the freezer with some rice and collards for me to take to lunch later. I think Future Me will be pleased.