In which I live blog my Intuitive eating experiment.
Morning, coffee because I love it and it brings me joy. After about an hour I had a slice of raisin walnut bread with almond butter. I thought about how I had 2 loaves of bread delivered on Wed. and they are each about half gone. I thought about how glad I was that they are both still fresh since that's not giving me the "I must eat these fast so they don't go stale" thoughts. The toast was good.
11am. Packing the car up to go to the dump. Feeling a little hunger. Thought "I'd better eat something since I'm leaving the house." Thought about what I wanted, a glass of milk. Sat and drank the milk. Thinking that I'm probably also thirsty so I packed a water bottle to bring on my errands.
11:30 Errands done and back home. Feeling hungry. Had a glass of ice water while I thought about what I wanted. I have 4 broccoli stalks that need to be used. I'm making cream of broccoli soup from Joy of Cooking. All 4 stalks used. Realizing that if I want to eat at the table instead of the couch I have to clear the table and figure out where important papers and binders go.
An inhospitable table, with binder with work stuff, a book for my niece, AAA membership renewal, a sweater, a make up bag, a cookbook, some headphones, and of course the requisite pink piece of construction paper where I write down how much I weigh.
Cleared the table and actually found proper places for everything. Including lunch.
12:29 Done with lunch. I sat at the table with a bowl of soup, and 2 slices of olive bread. The soup was very good. I noticed while I ate what it tasted like, and how full I was feeling. Things I normally don't notice when I'm eating while being on the internet or watching a show. I realized that I wish I'd left more large pieces of broccoli in it, so after eating I added more chunks to the soup, for next time I eat some. Right now I feel 70% full. Comfortable, but giving it some time. My senses feel satisfied. My body feels fueled. My refrigerator feels happy to not have so much broccoli in it waiting to be used.
12:48 Had a second bowl with more broccoli chunks. Now I am 85% full. Still comfortable but not hungry for more. My stomach and my mind are done eating.
Plan for the rest of the day: clean, restorative yoga at 4, eating what I want when I'm hungry. Feeling what I feel when I feel it. Radical.