Thought - this mindful eating takes a long time. How will I do this tomorrow? What will I pack for lunch? Will I look freakish if I do this in front of other people. Note to self: come back to the present moment. Be here now. Also, eat what your body wants when you are hungry. And stop when you've had enough.
What does your body want? When have you had enough?
6:30pm. Home from Restorative Yoga class. 2 hours of bliss ending with a head and neck massage. Having a fresh squeezed grapefruit juice with some Bacardi Gold. Heated up broccoli soup, and made 2 runny fried eggs (from my sister's chickens) to put over some rice. A few chocolate chips for dessert. My belly feels just full enough.
I think my body was deprived of vegetables yesterday, which explains all the broccoli soup. And I began thinking of the runny eggs over rice in a bowl during yoga class.
I ate what I wanted when I was hungry. And now that I feel like I've had enough, I'm stopping. Which I guess is the point.