But this time I don't have a scale. I am not measuring success by the scale. The scale is not the end, with the actions being the means. The actions are the end.
When I get up and walk in the morning - success!
When I take some time to pack my lunch - success!
When I come home and make wicked yummy tofu & veggie stir fry over rice instead of macaroni & cheese - success!
When I lift my hand weights at night - success!
When I pack my stuff and go to yoga - success!
When I sit at the table to have a meal instead of perching on the sofa with the laptop - success!
When I have my glass of water instead of a second beer - success!
Hmm, 6 gold stars for me today!
Every single day, multiple times a day, I can and am succeeding. Each of these things is an end in itself. I don't need to wait for one day a week to be told whether I've succeeded or failed. I certainly don't need a number to tell me whether I've succeeded or failed (and if I do, I'll look for that number on my client roster or bank account or Christmas card list) and I don't need anything to say "those things aren't working." Because anything that gets my feet moving and heart pumping works, anything that gets my mind and soul chilled out works, anything that gets more veggies in my belly works, anything that makes my muscles stronger works.
That's what's working well in my brain today. The things that aren't working so well shall be journaled later. After I clean the kitchen and have tea. Ooh, 2 more gold stars.