Last July I posted about How I Lost Zero Pounds With Yoga (and more). It's true. I didn't start losing until I joined Weight Watchers and really cut back on my food intake (and moved out of the house I hated.) What yoga does do is make all my pants too big even if the scale isn't moving much. And it makes biking better and easier. And it makes life better.
Yoga last night was lovely. We stared with some core work that my teacher loves, then moved to gomukasana (cow pose) to open our shoulders and then worked on pincha mayurasana. My right shoulder felt very good in it, and the teacher helped me balance for a bit. One of my favorite things is watching my friends get up into pincha mayurasana. (Shout out to Sprouts!) It is such a gorgeous pose and too see other people float up into it just brings me such joy.
I have a dozen and a half eggs in my fridge from my sister's chickens, and some asparagus and kale. I'm envisioning a fritatta for dinner. Lunch - leftover chicken and rice from Pa, along with the remaining bits of amazing potato salad that he makes with homemade mayonnaise. And some cut up oranges. Breakfast - english muffin with almond butter and banana.