Um, yeah

In surveying the results of this body neglect, we are pleased to find that only 4 pounds have been gained since last checking in, and not the 20 it feels like. The amount of flab that accumulated in the wake of the muscles making their exit is not quite so pleasing.

So, we return to the yoga mat, we return to the hills, we return to lifting weights and shooing the dog off the rug so we can do sit ups. We return to being more mindful of what goes in our mouth. We begin with willingness, not waiting for motivation.

Plan:

B: english muffin, almond butter, jam

L: leek casserole, potatoes

D: Turkey. Roast beets.

E: weights lifted this morning. walk or yoga this afternoon.